![]() ![]() In Chinese and Tibetan Buddhism, the pose is also called the " vajra position" (Skt. In Asian cultures, the sacred lotus is used as a symbol of growth towards perfection and enlightenment as it is rooted in the mud at the bottom of the pond, but rises and blooms above the water. The name Padmasana is from the Sanskrit पद्म Padma, "lotus" and आसन, Āsana, "posture" or "seat". ![]() The pose is emblematic both of Buddhist meditation and of yoga, and as such has found a place in Western culture as a symbol of healthy living and well-being.Įtymology and history The flower of the sacred lotus, Nelumbo nucifera, grows out of mud, thus symbolising enlightenment. Shiva, the meditating ascetic God of Hinduism, Gautama Buddha, the founder of Buddhism, and the Tirthankaras in Jainism have been depicted in the lotus position, especially in statues. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. Variations include easy pose ( Sukhasana), half lotus, bound lotus, and psychic union pose. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Lotus position or Padmasana ( Sanskrit: पद्मासन, romanized: padmāsana) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. ![]()
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